How to keep down your body weight

Get up at six.
Don't eat, you feel too sick so early anyway.
Cycle your one hour trip to the city. Keep up the tempo, otherwise you'll be late. Try to avoid buses and trucks.
Start your working day with a soy cappuccino and destroy your stomach for any further eating.
At 11 drink another coffee against tiredness.
Eat hot soup.
Finish at four.
Change at work and go running in Regent's park, raining or not. Push the limit, tomorrow you maybe won't have a chance to come.
Actively search the city to have a cosy tea somewhere. Never use the metro, only use your bike or walk.
At six cycle to the most trendy restaurant in town. When you realise you have a flat tyre, accept this and walk the rest of the distance by foot. Walk fast, in order not to come too late.
Eat a great prawn risotto.
Leave the restaurant and fix the flat tyre. Do not wait for any handy men to pass by.
Fight the head wind and cycle home.
After 40 minutes realise you have a flat tyre again. Walk. Keep up the tempo.
Arrive home.
Sit on the bed and relax at least 10 minutes.
Indulge in roasted sunflower seeds. Eat yesterday's dessert.
Fix the tyre again.
Sleep before one.
Get up at six.

I was curious to found out how my sister did it. Supermodel looks. Now I know. I even tried it for 4 days. The coming 4 days: