Autumn

It is time to think. Cold winds chastise the landscape and plants store their juices deep down in their roots. I know the moment has come to reflect on my past days- explosive summer days and colourful autumn moments, where life seemed so much more extravert. So I drag my old sofa to the window and start feeling comfortable. My friends recognize the signals and seriously respect my wish to stay in. Chilliness outside asks for warmth in my body. Time to get my body tuned to the season. I know the pizza delivery service won’t do the trick, but I have a handful of guidelines to escape the cold toes and frosty fingers. First of all my stove is my friend and I try to leave the refrigerator closed until spring. I still like salads, but only to look at. I just use a few pickles on the side. I’ve learned that veggies like the cosiness too. They want each other’s company in heavy pots to gather warmth and sweetness in slowly simmering vegetable stews. Especially round vegetables such as onions, pumpkin and turnips are fervent candidates. To get your protein, add some cooked beans. Your body needs hearty seasoned dishes and slightly more oil than in summer.
Avoid cold drinks, but choose instead for warm teas or cereal coffee.

Winter wonder: heat some apple juice in a little pan and add some drops of fresh ginger, a pinch of salt and cinnamon. Gives you a kick and gets your energy moving!